• We believe the discipline and playfulness of yoga is an essential building block in child development - nurturing children to be calm, creative and resilient in a challenging world.

• By taking this course, you will learn, step by step, how to teach fun, engaging and safe yoga classes to children of all ages, from 2-17 years!

• Pranayama, Yamas and Niyamas, meditation and relaxation techniques to use with the different age groups

• Learn what the best yoga poses for each age group are - this course includes beautifully illustrated children’s yoga pose guides for you to print out and keep!

• Learn the 5 steps to creating your own super fun yoga stories for children aged 2-8 years

• Find out how to keep children engaged and having fun in your yoga classes

• Understand the physical, mental and emotional development of each age group and how it relates to the children doing yoga

• Learn to teach guided mindfulness meditations, Yoga Nidra, relaxation practices and breathing exercises to children, and many more

• Yoga helps children manage their anxiety. The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.

• Yoga improves children’s emotional regulation. Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.

• Yoga boosts children’s self-esteem. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.

• Yoga increases children’s body awareness and mindfulness. Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.

• Yoga enhances children’s concentration and memory. One of the top benefits of kids’ yoga is that the different types of moves require children to focus and work on their memorization skills—both of which can translate over into their academic performance.

• Yoga develops children’s strength and flexibility. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.